Rediff reader Ruhail Maqbool Vakil shares his fitness journey and learnings.
Stay connected above and beyond what your work expects you to do.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
Did you know that mushrooms can help control your sugar level?
Stopped drinking milk? Kavita Devgan gives you 8 reasons to start again.
Nimit Agarwal, 26 tells us how he went from 84 kg to 65 kg within a year.
Many people only think of reaching orgasm during sex, says Gaurav Gupta. Thinking about it all the time disrupts the area of the brain responsible for orgasm. Instead, focus on your partner and their feelings.
A good night's sleep helps remove stress and anxiety.
Yoga is considered a form of exercise by those who follow it and those who want to. But the ancient practice goes beyond just physical well-being
Devansh Sharma tells us how he lost those extra pounds.
The actor's personal trainer Vinod Channa shares her diet and fitness regime.
Can poor eating habits cause neck pain?
Sunny Leone tells us what she loves to eat.
Growing a beer belly? Blaming it on beer is fine but how long will you sit and do nothing about it.
Sitaram Phadke shares his incredible weightloss journey
Miss Grand India Manika Sheokand wants to challenge what people think of a girl child.
Follow these tips on your next vacation, and you'll return home without adding any extra kilos.
Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg to 90 kg in 11 months.
Sameer Chopra, 40, shares his story.
Garima Bharucha, 39, from Mumbai shares her inspiring fitness journey and the lessons she learned along the way.
It's a terrible idea to give your work more importance than your health. Here's how you can make the most of your time at work
Rushil Zambare, 29 from Thane shares his fitness journey.
Schoolteacher Nandini Anandkumar didn't let the lockdown get her down.
Never reheat fats and oils. Add less salt while cooking.
Do all of these as part of your daily routine and you will have a fine heart that will keep beating strong for years!
Khadija Choonawala tells us how she did the impossible.
Kanti Memani shares his incredible weight loss story.
'This is a really boring pregnancy as I have no cravings.'
Gaurav Laha shares his weightloss journey.
'Today's cricketers are amazing, they know everything, but still you find a few cricketers, they have a talent, but their mind is not there.'
Joan MacDonald began her fitness journey three years ago and has already lost 22 kg.
Here is what you can do every hour to stay healthy and lose weight
'You cannot implement such a huge exercise, which is bound to cause misery to millions, without studying every aspect of its consequences, economic and social,' notes Sherna Gandhy.
Millions of people worldwide are having to embrace life under lockdown -- confined to their own four walls or neighbourhoods for weeks on end as countries battle to reduce the spread of the coronavirus.
Stay calm. Be helpful. Steer clear of arguments. Encourage them to eat well, sleep and rest adequately.
'Nothing comes easy, but I knew what I was getting in to.'
Leaving behind the luxe life and dapper suits of foreign banks, Puri and his team at the upstart venture shared fizz drinks, wore a footwear brand popular among the middle class, shared a rat-infested space in a yet-to-be gentrified work space to plan and execute it.
Some movies of 2021 excelled in content but yet, they did not do well.
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