Begin your day with exercise. Do not sit for too long.
Stopped drinking milk? Kavita Devgan gives you 8 reasons to start again.
Did you know that mushrooms can help control your sugar level?
Many people only think of reaching orgasm during sex, says Gaurav Gupta. Thinking about it all the time disrupts the area of the brain responsible for orgasm. Instead, focus on your partner and their feelings.
Nimit Agarwal, 26 tells us how he went from 84 kg to 65 kg within a year.
A good night's sleep helps remove stress and anxiety.
Can poor eating habits cause neck pain?
Yoga is considered a form of exercise by those who follow it and those who want to. But the ancient practice goes beyond just physical well-being
The actor's personal trainer Vinod Channa shares her diet and fitness regime.
Devansh Sharma tells us how he lost those extra pounds.
Miss Grand India Manika Sheokand wants to challenge what people think of a girl child.
Sunny Leone tells us what she loves to eat.
Sitaram Phadke shares his incredible weightloss journey
Growing a beer belly? Blaming it on beer is fine but how long will you sit and do nothing about it.
Garima Bharucha, 39, from Mumbai shares her inspiring fitness journey and the lessons she learned along the way.
Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg to 90 kg in 11 months.
Rushil Zambare, 29 from Thane shares his fitness journey.
Follow these tips on your next vacation, and you'll return home without adding any extra kilos.
Schoolteacher Nandini Anandkumar didn't let the lockdown get her down.
Sameer Chopra, 40, shares his story.
'This is a really boring pregnancy as I have no cravings.'
Never reheat fats and oils. Add less salt while cooking.
Khadija Choonawala tells us how she did the impossible.
It's a terrible idea to give your work more importance than your health. Here's how you can make the most of your time at work
Do all of these as part of your daily routine and you will have a fine heart that will keep beating strong for years!
'Today's cricketers are amazing, they know everything, but still you find a few cricketers, they have a talent, but their mind is not there.'
Kanti Memani shares his incredible weight loss story.
Joan MacDonald began her fitness journey three years ago and has already lost 22 kg.
'You cannot implement such a huge exercise, which is bound to cause misery to millions, without studying every aspect of its consequences, economic and social,' notes Sherna Gandhy.
Millions of people worldwide are having to embrace life under lockdown -- confined to their own four walls or neighbourhoods for weeks on end as countries battle to reduce the spread of the coronavirus.
Gaurav Laha shares his weightloss journey.
Some movies of 2021 excelled in content but yet, they did not do well.
Stay calm. Be helpful. Steer clear of arguments. Encourage them to eat well, sleep and rest adequately.
Here is what you can do every hour to stay healthy and lose weight
Leaving behind the luxe life and dapper suits of foreign banks, Puri and his team at the upstart venture shared fizz drinks, wore a footwear brand popular among the middle class, shared a rat-infested space in a yet-to-be gentrified work space to plan and execute it.
'Nothing comes easy, but I knew what I was getting in to.'
The Natural History Museum's annual competition and exhibition, Wildlife Photographer of the Year has been the longest-running and most prestigious nature and wildlife photography competition that has been recognising the world's best nature photography every year since 1965.
'For every epidemic, it takes a peak and then it comes down.' 'Usually, infections peak in 14 days, and you give another week's time after the peak.' 'That is why the lockdown is for 21 days.'
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